We’ve all been there before. Those delicious donuts laying there in the office break room one morning with flavors you’ve never seen before. As your mouth waters staring at those freshly glazed pastries you tell yourself “just one donut won’t ruin my diet.” Once that...

When you first begin an exercise program, regardless of whether it’s weight training or cardio, your muscles immediately begin to use energy to allow them to work. For optimum health and fat burning, your bodybuilding workouts should consist of both anaerobic, and...

Before beginning any exercise routine, you should do some warm-up exercises. This is usually done by performing stretching exercises, which helps prepare the body for more rigorous activity. Here are some of the benefits of stretching. 1. Gives Your Body More Range of...

First and foremost, people don't realize that what they drink is the first step in losing those first 10 pounds. In fact, most people don't know that when they feel hungry, they may actually be dehydrated and they are really thirsty, not hungry. Water is remarkable as...